Amgen Tour of California

My Good friend Stephen DelTour entered this design in a logo contest!!!

Lets hope he WINS I think the design is AWESOME!!

And I’m so jealous he has a stage of the premier bike race in the USA going right through his hometown!!!!

Check this out!!!

http://feedzonecookbook.com/

Allen Lim, PhD is sports physiologist for the Team RadioShack pro cycling team. Previously, Lim worked with Jonathan Vaughters and the Garmin pro cycling team. Lim has worked closely with the top U.S. cyclists, including Lance Armstrong, Levi Leipheimer, Christian Vande Velde, and David Zabriskie.

A MUST read for anyone pursuing a healthy lifestyle!!!

Thought for the Day….

Pain is Temporary, it may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place.  If I quit, however, it lasts forever.”- Lance Armstrong

Peac Health & Fitness Week #2 Session #4

11.21 mi

00:56 min.

12.0mph pace

10mi. climb Ricker Pass from Ironman Canada. 160 Avg. Watts, 151 Avg. HR, Max. HR not recorded 784 Calories Burned. Ride felt good, legs stayed strong, was able to push my wattage in the last two intervals to 180+. Now off for a week back to it 11/14….

Thursday Night Playlist

Here’s the play-list for tomorrow night’s ride I warn you not for the faint of heart:

1. “Almost Over”- Dokken“
2. Come to Life”- Alter Bridge
3. “One Wild Night”- Bon Jovi
4. “Coming Home”- Alter Bridge
5. “Kickstart My Heart”- Motley Crue
6. “Before Tomorrow Comes”- Alter Bridge
7. “Don’t Stop Believin’”- Journey
8. “It’s My Life”- Bon Jovi
9. “Higher”- Creed
10. “Have a Nice Day”- Bon Jovi
11. “Enter Sandman”- Metallica
12. “Wild Side”- Motley Crue
13. “The Memory Remains”- Metallica

“LiveStrong”