Peac Health & Fitness Week #2 Session #4

November 5, 2011

11.21 mi

00:56 min.

12.0mph pace

10mi. climb Ricker Pass from Ironman Canada. 160 Avg. Watts, 151 Avg. HR, Max. HR not recorded 😦 784 Calories Burned. Ride felt good, legs stayed strong, was able to push my wattage in the last two intervals to 180+. Now off for a week back to it 11/14….

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Posted by jrick1960