Check this out!!!

http://feedzonecookbook.com/

Allen Lim, PhD is sports physiologist for the Team RadioShack pro cycling team. Previously, Lim worked with Jonathan Vaughters and the Garmin pro cycling team. Lim has worked closely with the top U.S. cyclists, including Lance Armstrong, Levi Leipheimer, Christian Vande Velde, and David Zabriskie.

A MUST read for anyone pursuing a healthy lifestyle!!!

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